![]() ![]() This also means that a cyclist or swimmer with a solid endurance base will have an easier time running a marathon without officially “marathon training” than, say, someone who just started working out yesterday. So, don’t feel so bad if you’ve only been running three times a week-not six like your training buddy or that 50-percent-annoying/50-percent-inspiring Instagram influencer-and progressing in your long runs. How to Add Speed Workouts to Marathon Training.
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